This is a sponsored post and I have been compensated. However, all opinions are mine. Chronic back pain is no joke. I have dealt with it for more than 30 years. To say it cramps my style would be an understatement in many ways! If I am on my feet for too long or doing a lot of bending or lifting, I am in trouble. I can be on the heating pad and taking medication for days. If you are a busy mom, you have to work around your aches and pains. You cannot relax on the sofa while taking care of your kids or the house.
If you are a neat freak like me, cleaning the house is something you do many times a week. I do many jobs in a week most people only do on a monthly basis. I clean baseboards, change sheets, dust and do the floors every Saturday. That is why I have learned how to prevent back pain when cleaning the house. Here are my top tips to avoid hurting yourself while keeping the house tidy!
Dishes: With four of us, two being teenagers, the sink has a never ending supply of dirty dishes! I can get a back ache from standing too long or bending down or reaching up. I use a padded cushion at the sink which makes a huge difference. When bending and reaching, engage your abs and use your toes to stabilize you when you reach those top cabinets!
Beds: This one can wreck my back. I always get y husband to help on this one. If I can’t, I walk around the bed so as not to reach to far. I keep the sheets on a lower shelf in the linen closet so I don’t need to reach so far up.
Baseboards: If I keep these cleaned on a regular basis, I only need to dust them weekly. I have a duster with a longer handle to reach down. This helps me avoid behind or crouching down. When it is time to scrub them, the whole family helps and we make a game of it. We crank up the music and sing loudly and laugh a lot. The time flies!
Floors: Cleaning floors can be a killer on your back. Believe it or not, you could hurt your back just from using a mop or vacuum. Lugging around a heavy vacuum or mop bucket and the repetitive motion of use can have your back aching. If you have to go up and down stairs, you are toast! If you must lift, plant your feet a hips width apart and life with your leg muscles and engage those abs.
When moving the mop or vacuum back and forth, walk back and forth instead of leaning forward and back. This can strain your muscles. When possible, use a machine that does the work for you, like the spectacular products from Nugeni! I love that I can clean many areas of my house with just one product!
I have the Nugeni STEVA+ steamer and I just love it! is an all-in-one cleaning product. Retailing at $449.99 USD, the STEVA+ can act as your hand held mobile steamer or a full sized mop. It comes with a complete set of accessories to help you get your house clean from top to bottom! The set comes with a Window & Glass Wiper, Steamer Extension Hose, Steam Cylinder, Fiber cover for Steam Cylinder, Detail Brush and Shoulder Strap. This also sells separately for $49.99.
The AllergyAware filtration system of the Nugeni STEVA+ steamer diminishes dust and irritants from the air. Without the use of chemicals, the STEVA+ can also eliminate 99.9% of bacteria. Best of all, thanks to its super-heated steam, you’ll hardly have to put in effort while cleaning with it. It can get through grime with no scrubbing. This is such a lifesaver on my back! That steam lifts the dirt from my floors like nothing I have ever used!
I have used the Nugeni STEVA+ steamer on my kitchen and bathroom floors as well as the outdoor grill. I love how clean the hand held steamer gets the curtains and drapes. No more going to the dry cleaners with my bedroom drapes! I have also used it on the mattresses as the steam has the power to kill dust mites!
I use it all the time to clean as well as deodorize around the toilet. I can sanitize, deodorize, and eliminate up to 99.9% of germs and bacteria with only water. Everyone in the family has allergies, so with the Nugeni STEVA+ steamer using no chemicals, no one gets bothered! I cannot wait to purchase the vacuum to clean even more!
Founded by a group of siblings, Nugeni offers the best in steam-clean products. Their goal was to put out a high-quality vacuum system in the market. They’ve done exactly that… and more. Nugeni offers steamers, vacuums, steam + vac combos and all necessary accessories. Be sure to follow Nugeni on Facebook, Twitter, Instagram and YouTube.