This is a sponsored post and I have been compensated. However, all opinions are 100% mine. My friend has been using essential oils for many years. I often see her posts on Facebook and wondered what the heck were essential oils and why should I care? She talked about how life changing they were for her and her family. All I could picture was a dark room with a bunch of people holding hands and burning incense! Boy was I way off base!
I decided to take the plunge into learning about essential oils when my daughter began using them. I did some research and found that people have turned to scented oils and aromatherapy to promote good health for thousands of years. Today it’s a billion-dollar industry in the United States and gaining in popularity. I mean, it has to have a lot of merit if it is this popular, right? So, what are these mysterious oils and how do you use them? Here is my complete guide to essential oils and how to use them!
What Are Essential Oils: Essential oils are extracted from plants. While other products add synthetic properties to plant extracts, essential oils do not. They are 100% pure with no additives.
What Are They Used For: Essential Oils are able to be applied topically, ingested, or inhaled. They are used to support our overall health and well-being. They can help our body heal, and improve our mood. They are used for relaxation and stress relief, balance and our overall well being. They are used in supporting immune, respiratory and circulatory health. They are used for their amazing aromas, to kill viruses, or eradicate bacteria. Be sure to read your labels as some essentials oils need to be diluted and some cannot be ingested.
How Can You Use Them: There are many ways to use your essential oils. Again, for safety reasons, please be sure to read the bottle to be sure you are using the oils correctly. You can use them in your bath or shower, you can use them to massage sore areas of your body or you can use a few drops on a light bulb! You can use them in a facial, in homemade beauty and cleaning products and in your humidifier. You can also use them in your vacuum cleaner, your air vents and in your washing machine. You can use them to deodorize your trash cans, carpets, laundry, sports equipment, and even as a pest repellent! I use mine in my GuruNanda’s Honeycomb Diffuser. I also purchase my essential oils from GuruNanda!
What Oils Are Best For Which Purpose: Certain essential oils can be used best for certain purposes. Of course you can use a variety of oils for many purposes, but some oils seem to work best in specific instances. Here are a few of my favorites:
- Lemon or tea tree oil is perfect for cleaning and disinfecting.
- Lemongrass oil, citronella oil and eucalyptus oil are great for repelling mosquitoes.
- Cinnamon or clove oil is perfect to eliminate odors in the air. This works especially well on smoke or cigarette odors. I burned a towel in the kitchen and put some cinnamon essential oil in a small pot of water. I put the burner on warm and the smell was gone within minutes.
- Lavender oil is amazing for relaxing you after a stressful day or helping you get to sleep. If you have trouble sleeping, you can also try Bergamot Mint, which you can get in a 0.5 oz bottle for $7.99 on GuruNanda.
- Eucalyptus oil is wonderful in supporting healthy respiration and skin.
- Grapefruit oil can be used in cleaning, skin health, supporting a healthy metabolism and for mental alertness.
When it comes to choosing an electric diffuser, you want one that is easy to use and performs well. When it comes to choosing the right essential oils, it can be challenging to know you’re getting high quality, natural oil. This is why more and more people are turning to GuruNanda. GuruNanda offers 100% pure natural oils straight from the farm. There are no synthetic or artificial additives. The oils are also 100% GMO-Free.
And no matter what style you have in your home you’re sure to find a diffuser from GuruNanda that fits in with your home decor. I love the look of my GuruNanda Honeycomb™ Essential Oil Diffuser. This 100ml ultrasonic essential oil diffuser is a very easy-to-use. Its innovative technology uses ultrasonic waves to diffuse essential oils for up to 7 hours. It has an automatic shut-off and four settings, which I love. This diffuser sells for $25.99. The oils sells for $7.99 per bottle, and you can also buy a variety of sets from $25.99 to $139.99.
To use, you just fill with water and add a few drops of one of your favorite GuruNanda Essential Oils. The ultrasonic diffuser creates vibrations that are carried to the surface where oil is floating. The oil floating on the top of the water gets broken down and diffused into the air. The silent ultrasonic technology instantly fills the area with the stimulating effects of pure essential oils. It is perfect for your home, office or dorm room. Aromatherapy is an alternative healing technique known to potentially ease anxiety and depression, speed up the healing process, and jump start your stamina. This is why I love that my daughter has one in her bedroom! Be sure to follow GuruNanda on Facebook, Twitter, Pinterest and Instagram.
Do you use essential oils? I would love to hear about how you use them and for what purpose! Please share in the comments below!