I had a doctor’s appointment last week. I was dreading it for weeks. I was going to have blood work done to determine if I had diabetes or not. After the appointment, every time the phone rang, my stomach dropped. Two days later, I got the call. No more wondering. I have diabetes.
After getting over the initial shock, I was ready to research and learn about this disease. I have Type II Diabetes, which can be managed by diet and exercise. If I could cut down on the sugars that wreak havoc on my insulin levels, I could get control over this disease!
My first task was to get rid of, and stop eating those sugary desserts I love. Next, it was time to tackle those carbs. The key was to up my protein and lower my carbs. I found it was easy to tweak my favorite recipes. One of those favorites are my Pumpkin Spice Pancakes. I substituted wheat flour instead of white. Next, I added flaxseeds and protein powder. The result was a diabetic friendly breakfast I could dig into!
In the past, I would eat a carb loaded breakfast. Within a few hours, I was feeling lethargic, unmotivated and ready for a nap. With my Pumpkin Spice Protein Pancakes, I get a full and happy tummy and am ready to plow through my morning. After devouring a stack of these pancakes, I am unstoppable! To make the breakfast even better, I add my White Chocolate Caramel Latte!
These Pumpkin Spice Protein Pancakes are also perfect for a weekend brunch. We love to get lazy on Sunday. We stay in our pajamas and watch TV and enjoy each other’s company. The highlight of our day is the food. I usually eat my Pumpkin Spice Protein Pancakes with sugar free maple syrup with cinnamon added. The kids will eat theirs with whipped cream. No matter what you top them with, they are a delicious and filling start to your day!
Ingredients
- 3/4 cup Whole Wheat Flour
- 1/4 cup whole Oats
- 1/8 cup ground flax seeds
- 1 Scoop Plant Protein Powder
- 1 Tbsp. Pumpkin Spice or Allspice
- 1/2 teaspoon Salt
- 1/2 teaspoon Baking Soda
- 1 cup Pumpkin Puree
- 2 large Eggs
- 1/4 Cup Almond Milk
- 1 Tsp. Vanilla
Instructions
- In a medium bowl, combine all of the ingredients dry ingredients. In a separate bowl, combine all of the remaining ingredientsl. Mix well. Spray skillet with canola or coconut oil and using an ice cream scoop, scoop batter onto the skillet. Let it cook for 2-3 minutes, then flip and cook another 2 minutes.
What is your favorite way to get added protein in your diet?
Rachel Ferrucci says
November 2, 2016 at 1:55 pmI love pumpkin spice everything! These look amazing and we’ll be trying them!
Stacie @ Divine Lifestyle says
November 2, 2016 at 1:59 pmThose look so good! I’m a total pancake girl, so finding a healthy pancake is suh-WEET!
Colleen Lanin says
November 2, 2016 at 2:05 pmThose look AH-mazing. I’m a huge breakfast food fan, but I’m also trying to live healthy. This is the best of both worlds!
Jeanette says
November 2, 2016 at 4:20 pmAll you had to say is pumpkin pancakes and you had me. I love anything and everything pumpkin and right now I do need a little bit more protein because I’m exercising more.
Catherine S says
November 2, 2016 at 4:26 pmThese pancakes look so good and I can’t wait to try this recipe. I try to drink a protein shake every day.
Pam says
November 2, 2016 at 4:49 pmThese sound so good. They are tasty but full of protein at the same time!
INancy @ whispered inspirations says
November 2, 2016 at 7:02 pmLove me some pancakes! Never tried pumpkin spice pancakes but this recipe looks delicious!
Dawn McAlexander says
November 2, 2016 at 7:25 pmNow that would hit the spot one frosty morning. I love pumpkin spice flavored foods. This is a real winner in my book.
Tara says
November 2, 2016 at 7:58 pmI love everything pumpkin when fall comes around. Having diabetes sucks but at least you are able to substitute ingredients and still enjoy some of your favorite foods.
Ann Bacciaglia says
November 2, 2016 at 8:11 pmOh my these look so delicious I want to make some right now. I am always looking for protein rich recipes. I will have to give this recipe a try.
Kait says
November 2, 2016 at 9:13 pmThese look amazing! I love pumpkin spice – may have to try these this weekend!
Claudia Krusch says
November 2, 2016 at 9:24 pmThese pancakes look soooooo good and I can’t wait to try your recipe. I try to drink a protein smoothie as often as I can!
Marcie W. says
November 2, 2016 at 9:50 pmPancakes are a yummy weekend staple around here. This pumpkin version is perfect for fall and that extra protein is awesome too!
Amy Desrosiers says
November 2, 2016 at 9:55 pmI just had a strawberry protein shake. I would love these pancakes myself since I am trying to up my protein intake.
Melisasource says
November 2, 2016 at 10:25 pmPumpkin Spice is the best! I would love to try these protein cakes!
Theresa says
November 2, 2016 at 11:35 pmDiabetes runs in my hubby’s family, and as he ages, I often worry he’ll also develop the disease as well. I have been cutting our sugars and white flour, so I need to add this recipe to my box. I think he’d love these and not miss the sugar and white flour!
Aubrey says
November 3, 2016 at 12:46 amI love pumpkin flavored things. I will definitely be needing to make these.
Jonna says
November 3, 2016 at 12:57 amLooks like a delicious way to reign in and get into a healthier lifestyle. Thanks for the recipe.
Janis @MommyBlogExpert says
November 3, 2016 at 1:50 amWhat a delicious recipe to eat healthy. Our family loves pancakes + anything with pumpkin so I’m going to try your recipe. Thanks!
Autumn Reo says
November 3, 2016 at 4:22 amOMG these look so good and to be healthy too! I can’t wait to make these for my family this weekend!
Seattle Travel Blogger says
November 3, 2016 at 8:00 amOur household has been working much more with protein-focused meals over carbohydrates.
We even have included and favored certain fats over carbohydrates.
I think you are on the right path here – good luck.
Our Family World says
November 3, 2016 at 9:47 amThis is my kind of breakfast! I’m going to try this one day and my husband would love it.
Reesa Lewandowski says
November 3, 2016 at 11:33 amThese look like a great way to start the day!
Melissa @ the Staten Island family says
November 3, 2016 at 12:47 pmI can’t think of a better way to make pancakes! Love that I can now enjoy my favorite food and feel a little less guilty eating it! Perfect brunch idea!
Janell Poulette says
November 3, 2016 at 10:38 pmThese look seriously amazing! This is a great way to eat healthy and stay on track even if you don’t have diabetes. I am sorry that you got news you weren’t hoping for, but glad you have found ways to manage it.
Dawn gibson-thigpen says
November 4, 2016 at 4:19 pmoh pumpkin spice is so one of my weaknesses. yes i am trying to become more healthy myself.
Christina Aliperti says
November 6, 2016 at 7:11 pmWhat a great way to get my pumpkin spice fix! These look delicious and perfect for breakfast.
Lady Noire says
November 12, 2016 at 2:10 amThis looks like a very delicious, yet healthy, recipe. I am sure that many others suffering from diabetes or just want a healthier breakfast will be grateful. One day I might try these out myself. Thank you for sharing this recipe!
mycraftingworld says
November 12, 2016 at 6:30 amMy numbers say I am pre-diabetic. I really should watch my number better. Between you post and my son talking to me… now is the time to do something before the holidays. Thank you.
Karlaroundtheworld | Karla says
November 17, 2016 at 11:36 amI was just thinking the other week about fusing pancakes and pumpkin ideas. And here it is! I can’t tell if I should drop off this upcoming weekend activity for a cooking/baking fiesta with this or not!
Veronica Lee says
January 11, 2017 at 7:37 amI’d love to try these Pumpkin Spice Protein Pancakes. They looks delish!
mycraftingworld says
July 31, 2017 at 6:48 amThey sound so good. It could be a desert. I wonder if you could make them a crepe and a pineapple filling. I may try that.