This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy #CollectiveBias. Heart disease runs in my family. I have lost several family members to a heart attack or from complications of the heart. As a kid, heart disease was not on my radar, but as I have gotten older it sure is. The last thing I want is to leave my kids without a mom who died at a young age. That is why I take finding simple ways to support my heart and vascular, which includes taking Qunol Ultra CoQ10.
My grandfather and my husband’s dad both died from a heart attack at the young age of 45. We lost my brother to a heart attack when he was only 60. My mom died from complications from heart disease three years ago. Three of my siblings have diabetes, which can lead to heart disease. When I had my annual physical in October, I was confident all was well. And then I got a call from my doctor. My bloodwork showed I was borderline diabetic and my cholesterol was through the roof. My doctor told me I was a heart attack waiting to happen. That is when I decided to get serious about taking control of my health with these steps:
Simple Ways To Promote Heart Health
- Consult Your Doctor: You cannot tackle a problem if you don’t know what the problem is. Meet with your doctor to determine what your risks for heart and vascular disease are. If these health issues run in your family, make your appointment ASAP. Knowing my family history, I should have made my appointment in my 40’s instead of my 50’s. Have your doctor run a complete blood panel. This will tell you if you have or are at risk for any major health problems. If you are, you and your doctor can create a plan to get your health on track.
- Lower Your Risks: Many of us have a vice or two hiding in the closet. Mine was smoking. When my kids were born, I quit, cold turkey. Stop any form of tobacco use, including dipping. Second hand smoke can also put you at risk. Alcoholism runs in my family. My doctor said this could have played a major role in my family members dying so young. Obesity is another risk factor. I am more than 50 pounds overweight. My doctor said losing just 10 pounds can lower my risk.
- Diet: It is no surprise where that extra 50 pounds I have been carrying came from. For years, my food intake has been crap! I ate a lot of sweets, carbs and fast food. My doctor said making small changes in my diet could add up to a big payoff. Now, I prep my meals once a week. This allows me to have healthy choices at my fingertips. I eat lots of fruits, vegetables and lean proteins. I also take vitamins and supplements to aid in my health. For my cardiovascular health, I take Qunol Ultra CoQ10.
- Lower Your Blood Pressure: High blood pressure is scary. Called the “Silent Killer”, there are no symptoms for most people. If high blood pressure goes undetected, and untreated, you can die. Among the most common are stroke, blood clots, dementia, an aneurysm and heart disease. If blood pressure runs in your family, you must keep a close eye on it. You should have a portable blood pressure cuff so you can take your blood pressure at home.
- Exercise: In my youth, I was active. As I got older and had kids, I got more sedentary. When you work at home, it is easy to sit at the computer more than you are up and moving. My doctor told me I could cut my risk for heart disease if I walked for 30 minutes, 4-5 days a week. I got a gym membership, got a trainer and started hitting the gym. Within two months, I had already lost 11 pounds! I felt great! Now I look forward to that time that I can focus on myself. (Get your free Beginner’s Gym Workout for Women Printable!)
Knowing which supplements to take can be daunting. Head to any store with a pharmacy, and you will find aisles of supplements, vitamins and health aids. When it comes to my cardiovascular health, I want to do everything I can to lower my risks. If I can take one supplement which will support my heart and vascular health, I am interested. By taking Qunol Ultra CoQ10, I get several health benefits. It can help maintain my blood pressure, which is already in a healthy range. It is also essential for energy production and is beneficial for statin drug users, like me. I take a statin drug for my high cholesterol. You can find Qunol Ultra CoQ10 at your local Walmart, Walgreens, Kroger, Target, Rite Aid or CVS.
As we get older, our Coenzyme Q10, or CoQ10 levels decline. If you take statin drugs, like I do, the levels are lowered even more. Stress can also lower these levels as well. I didn’t know what CoQ10 was, so my doctor explained it to me. It is an antioxidant, which we know fights free radicals that can damage our cells. You can find the highest levels of CoQ10 in the heart, liver, kidneys, and pancreas. Since our levels of CoQ10 lower with age, we need a supplement to bring our levels up. My doctor recommended Qunol Ultra CoQ10. It is the #1 Cardiologist Recommended form** of CoQ10!
Once I found out how important it was to keep my levels of CoQ10 up, I knew I needed Qunol Ultra CoQ10 in my life. It offers 3 Times Better Absorption than regular* CoQ10 and it is 100% Water and Fat Soluble. With regular use, taking Qunol CoQ10 can allow you to experience the potential benefits of CoQ10 achieving desired therapeutic levels in weeks rather than months. No wonder this powerful antioxidant is the #1 Selling Brand of CoQ10 in the USA***!
With my healthier lifestyle, I am confident my kids will have me around for many years to come!
*Regular CoQ10 refers to unsolubilized Ubiquinone in oil suspensions in softgels and/or powder filled capsules/tablets.
**Form refers to Water and Fat soluble CoQ10. Source: AlphaImpactRx ProVoice Survey 2016
***Based on IRI Consumer Panel Data April 3, 2016
Does heart disease run in your family? What steps do you take to lower your risk?